Discover Hope, Transformation, and Renewal Through the Power of Art

Join us for a transformative Tree of Life art therapy session, a unique and creative experience designed to explore personal growth, resilience, and self-expression. Through guided artistic expression, you will gain deeper insight into your personal journey and inner strengths.

What to Expect

In this guided art therapy session, you’ll find a safe and supportive environment to explore your emotions, reconnect with yourself, and foster inner growth. With the help of grounding techniques, soothing music, and creative expression, you’ll embark on a journey that blends relaxation with personal insight.

Whether you’re seeking emotional healing, stress relief, or simply an opportunity to connect with your creative side, this session provides the perfect space to reflect and grow.

About Art Therapy

Art therapy is a powerful form of psychotherapy that harnesses the creative process to support emotional, mental, and spiritual well-being. No artistic experience is needed—this practice emphasizes expression over perfection. Under the expert guidance of a skilled art therapist, you’ll use art as a medium to explore your thoughts and feelings, promoting greater self-awareness and overall wellness.

Benefits of Art Therapy

Relieves Stress and Anxiety: Helps reduce symptoms of anxiety, depression, and trauma.

Builds Resilience: Fosters self-confidence and emotional strength.

Improves Cognitive and Social Skills: Enhances insight, problem-solving, and interpersonal connections.

Encourages Emotional Healing: Provides a nurturing space to process and release emotions.

Meet the Facilitator

Nargess Jalali Delia
Visual Artist, Art therapist, Registered Clinical Counsellor

Nargess is an artist and creative healer from Iranian and Italian origins living in Vancouver. With extensive experience in mental health and artistic expression she brings a compassionate, creative and holistic approach to guiding individuals in their healing journeys. Her unique multicultural background and work, and trauma-informed training allows an inclusive, nourishing and safe space for creative healing for all. Nargess believes in the power of art as the ultimate healer in her own healing journey and her clients. In her art therapy workshops she integrates visual and expressive art, somatic and bilateral practices, soothing music, and dance/movement, providing a therapeutic space to enjoy the benefits of healing art, self discovery and connection.