Facilitator: Mitra
Join us for a gentle yet powerful experience that blends mindful movement, breath awareness, and meditation.In this 4-session course, you’ll learn how to connect body and mind through yoga postures, cultivate inner stillness, and awaken presence in daily life. These sessions are offered in Persian (Farsi) and open to everyone. No special equipment is required, only bring your mat.
No previous experience is needed just an open heart and curiosity to explore. Whether you’re brand new to yoga or seeking a restorative way to reconnect with yourself, this workshop provides a gentle and supportive path toward balance and inner calm. Come home to yourself, one breath at a time.
About this event
Mindfulness Yoga & Meditation 4-Session Journey Within
Your facilitator for this class will be Mitra, an experienced yoga teacher with a passion for making mindfulness practices welcoming and accessible to all.
