Art Therapy: Self-Compassion

Explore self-compassion through the healing power of art.
This gentle, supportive workshop invites you to slow down, tune in, and reconnect with yourself through creative expression. Through simple, guided art practices, you’ll explore self-compassion, creativity, and kindness toward yourself without pressure or judgment.

You’ll be encouraged to create freely, practice self-kindness, and experience art as a tool for reflection, emotional care, and healing.
No art skills are needed just a willingness to show up as you are.

This workshop is for you if you want to:

• Cultivate self-compassion and emotional awareness

• Reduce self-criticism in a supportive space

• Use creativity as a form of self-care

• Feel grounded, connected, and gently supported

Facilitated by

Faranak Ghorbani, MCPAT, MPSY, RCC
Faranak is a registered clinical counsellor and art therapist based in Vancouver. With a background in psychology and counselling psychology & art therapy, she brings over a decade of education and experience to her work and facilitates community art therapy workshops that foster connection and belonging.

Event Details

🗓 Saturday, February 7
⏰ 2:00 – 4:00 PM
🎨 No experience required | Supportive, welcoming space

Come as you are—and leave with a deeper sense of compassion for yourself. 💛