About this event
Sunday, May 17 · 11 AM–1 PM · No Art Skills Needed
About the event
This community art therapy workshop offers a gentle and creative space to explore and cope with everyday stress. Through guided art-making and reflective practices, participants will be invited to slow down, connect with their inner experience, and express emotions in a non-verbal and supportive environment. No artistic experience is needed, just a willingness to explore and be present.
The session emphasizes self-awareness, emotional expression, and grounding, helping participants develop a deeper sense of ease, resilience, and self-compassion. All materials will be provided, and participants are welcome to engage at their own pace in a safe and inclusive space.
What to expect
- Guided art-making focused on coping with everyday stress
- Reflective practices that encourage grounding and self-awareness
- A safe, supportive, and inclusive environment
- All materials provided
Details
Date: Sunday, May 17
Time: 11 AM – 1 PM
Workshop: Art Therapy
Topic: Coping with Stress
Experience Level: No art skills needed
Note: Participants are welcome to join at their own pace and explore creative expression in a calm and compassionate setting.
