Art Therapy Workshop_ Earth, Water, Fire, Wind 🌍💧🔥🌬️

Explore strength, fluidity, connection, and balance through creative expression inspired by the four elements. Immerse yourself in a therapeutic space where art, mindfulness, and somatic practices come together to foster healing and inner peace.

What to Expect:
This guided art therapy session offers a safe, supportive environment to explore your emotions and reconnect with yourself. Through grounding techniques, soothing music, and visual art, you’ll embark on a journey of self-discovery and relaxation.

About Art Therapy:
Art therapy is a form of psychotherapy that uses the creative process to promote emotional, mental, and spiritual growth. No artistic experience is necessary—the focus is on expression, not perfection. With the guidance of a skilled art therapist, you’ll use art to explore your thoughts and emotions, enhancing self-awareness and overall well-being.

Benefits of Art Therapy:
✨ Reduces anxiety, depression, and the impact of trauma
✨ Boosts self-confidence and resilience
✨ Enhances cognitive function, insight, and social skills
✨ Provides a nurturing space for emotional healing

Facilitator:
Nargess Jalali Delia – Counselling Therapist, Visual Artist, and Registered Art Therapist, bringing her expertise in mental health and creative expression to support your healing journey.