A restorative sound bath session
Immerse yourself in a transformative journey of sound and relaxation at our Restorative Sound Bath Session.
A one-hour vinyasa class designed to sync breath with movement, helping you release tension, improve posture alignment, and enhance body awareness. Just like music, this flow invites you to move with rhythm, tuning into your breath to feel grounded and refreshed. You'll leave feeling flexible, grounded, and energized. What to bring: Yoga mat Comfortable clothing […]
Discover the calming power of mindful movement in our Mindfulness Yoga Workshop—a gentle introduction to combining yoga with awareness, presence, and breath.
Discover the calming power of mindful movement in our Mindfulness Yoga Lessons (4 Session)—a gentle introduction to combining yoga with awareness, presence, and breath.