About this event
Cultivating the Sense of Safety
Join us for a session of guided art therapy to explore safe spaces and connect with inner peace through grounding somatic practices, soothing music and visual art in a therapeutic setting.
What to expect from an art therapy session
Art therapy is a form of psychotherapy that uses art-making to promote healing and emotional, creative, and spiritual growth. No artistic skills are needed, as the focus is on expression, not the end product. Guided by an art therapist, participants use art to explore thoughts and emotions, enhancing self-awareness and well-being. This process supports mental health by helping with anxiety, depression, trauma, and self-confidence, improving cognitive function, insight, and social skills while building resilience.
Facilitator:
Nargess Jalali Delia, Counselling Therapist, Visual Artist, and Art Therapist.
Take advantage of our wellness package for December 1st:
Sound Healing and Art Therapy (this event) sessions are now available at a special reduced price.
