Serene Thursdays: Yoga & Mindfulness
Serene Thursdays: Yoga & Mindfulness with a Touch of French
Yoga with Sara Shirazi
A one-hour vinyasa class designed to sync breath with movement, helping you release tension, improve posture alignment, and enhance body awareness. Just like music, this flow invites you to move […]
Sound Bath led by Tianne Allan
A restorative sound bath session
Immerse yourself in a transformative journey of sound and relaxation at our Restorative Sound Bath Session.