Mindfulness Yoga and Meditation Class (In Persian)
Discover the calming power of mindful movement in our Mindfulness Yoga Lessons (4 Session)—a gentle introduction to combining yoga with awareness, presence, and breath.
Mindfulness Yoga Workshop
Discover the calming power of mindful movement in our Mindfulness Yoga Workshop—a gentle introduction to combining yoga with awareness, presence, and breath.
Yoga with Sara Shirazi
A one-hour vinyasa class designed to sync breath with movement, helping you release tension, improve posture alignment, and enhance body awareness. Just like music, this flow invites you to move […]
Sound Bath led by Tianne Allan
A restorative sound bath session
Immerse yourself in a transformative journey of sound and relaxation at our Restorative Sound Bath Session.