A one-hour vinyasa class designed to sync breath with movement, helping you release tension, improve posture alignment, and enhance body awareness. Just like music, this flow invites you to move with rhythm, tuning into your breath to feel grounded and refreshed. You’ll leave feeling flexible, grounded, and energized.

What to bring:

• Yoga mat
• Comfortable clothing
• Water bottle
• Any props you use Plus, good vibes!

See You ON The Mat!