A one-hour vinyasa class designed to sync breath with movement, helping you release tension, improve posture alignment, and enhance body awareness. Just like music, this flow invites you to move with rhythm, tuning into your breath to feel grounded and refreshed. You’ll leave feeling flexible, grounded, and energized.
What to bring:
See You ON The Mat!
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✉️ info@zameenarthouse.com
A one-hour vinyasa class designed to sync breath with movement, helping you release tension, improve posture alignment, and enhance body awareness. Just like music, this flow invites you to move with rhythm, tuning into your breath to feel grounded and refreshed. You’ll leave feeling flexible, grounded, and energized.
What to bring:
See You ON The Mat!
